YOU SHOULD HAVE A LIFE FULL OF MEANING AND RELATIONSHIPS THAT MAKE YOU HAPPY.
Therapy in Cincinnati, OH and Online
Let’s be honest:
Facing life’s challenges doesn’t always feel good.
Heal your relationship with yourself and others to live a meaningful and fulfilling life. In-depth therapy helps you dig deeper into understanding yourself and others so that you can begin to break free from old patterns and develop the life you want.
“The degree to which a person can grow is in direct proportion to the amount of truth they can accept about themselves without running away.”
— Leland Val Van De Wall
You might be…
Struggling to heal from relationship wounds and hoping to explore new ways of relating to yourself and others.
Wanting to regain control of your life and rediscover the parts of yourself you’ve lost touch with.
Hoping to change negative thinking patterns and develop new ways of managing problems that arise.
I’m Katie-
I believe you deserve more in life.
My goal is to understand your story and guide you with your best interests in mind. I approach therapy with optimism and encourage clients to embrace change and personal growth by increasing awareness of their thoughts, behaviors, and relationships.
I base my practice on four core principles: empathy, warmth, non-judgment, and humor. Empathy helps me connect with you, while warmth and a non-judgmental attitude build trust and foster a supportive environment. I also believe humor can break down barriers and ease tension, making it easier to tackle tough subjects. These principles are at the heart of my work, and I am committed to upholding them.
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Therapy is for individuals who are frustrated with patterns that keep playing out in their lives and who seek meaningful and lasting change. My approach to psychoanalysis is targeted, strategic, and specific to you. We name the frustrating patterns, identify the core conflicts behind the patterns, then systematically address them. Learn how to navigate your emotions and release depression, stress, and anxiety.
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It seems like you and your teenager are existing in two separate worlds, and you're unsure of how to bridge the gap. Your teen might feel like nobody understands what they're going through or that there's no one they can confide in. With school, family responsibilities, and societal pressures, your teen is juggling numerous expectations while still trying to figure out their identity.
Therapy can offer your teen a safe and nonjudgmental space where they can openly discuss the challenges they're facing. They can also learn valuable skills to navigate these unique difficulties and explore their current identity and future aspirations. Through therapy, they can regain control over their life and face the world with newfound confidence.
Young adults often struggle with independence and maturity. Therapy can serve as an outlet for them to process their fears and acquire essential life skills.
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Navigating divorce and parental alienation can be overwhelming, painful, and isolating. You may be coping with grief, anger, confusion, or the fear of losing connection with your children. You don’t have to face this alone.
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Participating in counseling sessions with your partner can create a supportive atmosphere where you can openly discuss and delve into any significant matters or worries in your relationship. Certain individuals may opt for individual counseling to tackle relationship concerns. The main objective of relationship counseling is to establish a secure environment where individuals can freely express their emotions, thoughts, and issues.
Engaging in relationship counseling can also serve as a preventive measure. Some people seek counseling even before encountering any major issues. This demonstrates their recognition of the fact that relationships require continuous effort and are always evolving.
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Are you feeling stuck, overwhelmed, or unsure of your next steps in life? As a certified mental health counselor and life coach, I’m here to help you navigate life’s challenges and unlock the incredible potential that lies within you.
Let’s make therapy simple.
1
Reach out
Schedule a complimentary 15-minute consultation. Pick a day and time for a private phone call.
2
We’ll connect
I will answer questions/concerns during our consultation and we will determine if we are a good fit.
3
Get to work
Start your transformation by being open to change and self-improvement.
Ready to get started?