INDIVIDUAL THERAPY IN CINCINNATI
Modern solutions for positive change.
Therapy is about helping people help themselves.
Are depression, stress, and anxiety holding you back? I use a holistic and integrative approach to understand your life journey. Often, coping mechanisms that once protected us now prevent us from living fully. Together, we'll explore the roots of these defenses and address feelings of unhappiness, confusion, and loss. With curiosity and empathy, we'll work towards finding relief through therapy.
Benefits of therapy include:
· Enhancing self-awareness and understanding your values.
· Improving relationship skills.
· Addressing the issues that brought you to therapy.
· Managing stress and anxiety effectively.
· Gaining control over intense emotions like anger, grief, and depression.
· Improving communication and listening abilities.
· Breaking old patterns and developing new ones.
· Finding solutions to family or marital problems.
· Boosting self-esteem and confidence.
You don’t have to wait for the light at the end of the tunnel. Therapy illuminates opportunities that are here and now.
Processing issues to gain insights for accomplishing goals allows you to learn to live life with intentionality
Knowledge is power and my goal is to help you understand why your depression/anxiety/stress is happening, how your body is responding, and what behaviors create different outcomes. It is possible to rewire the brain through awareness, mindfulness, and curiosity. I hope you will gain a deeper understanding of your emotions and how you interact with yourself and those around you.
My therapeutic approach is centered around respect and empathy, infused with humor and warmth. My aim is to help you alleviate your pain and become more aware of your feelings, and patterns of relating to yourself and others.
Depression
Anxiety
Guilt/Shame Issues
Work/Life Balance
Burnout/Stress
Anger
Forgiveness
Addiction